Warm-up video :: 6 x 30 second exercises, with no breaks.  Low intensity to get your muscles warmed up and blood pumping, ready for the next exercise video!

Workout 1 :: 3 x 45 second exercises, with 15 second breaks.  High knees with punches forward; squats; low-impact star jumps.  Hit the play button now…

Workout 2 :: 3 x 45 second exercises, with 15 second breaks.  Sumo squats; high knees with punching upwards; mountain climbers.  Hit the play button now…

Workout 3 :: 3 x 45 second exercises, with 15 second breaks.  Close stance squats with reach up; burpees; high knees with lateral raise.  Hit the play button now…

Workout 4 :: 3 x 45 second exercises, with 15 second breaks.  Shuttle runs; press ups; lunge hold with lateral raises.  Hit the play button now…

Workout 5 :: 3 x 45 second exercises, with 15 second breaks.  Walk outs; Sit ups; squat hold with punches.  Hit the play button now…

Workout 6 :: 3 x 45 second exercises, with 15 second breaks.  Lunges; reach up to heel touch; up/down planks.  Hit the play button now…

Workout 7 :: 3 x 45 second exercises, with 15 second breaks.  Burpees; Squats with lateral raises; press-ups.  Hit the play button now…

Workout 8 :: 3 x 45 second exercises, with 15 second breaks.  Single leg knee drive; alternate sit-ups; 2 side steps with 1 squat.  Hit the play button now…

Workout 9 :: 3 x 45 second exercises, with 15 second breaks.  High knees with reach up; mountain climbers; static lunges.  Hit the play button now…

Workout 10 :: 3 x 45 second exercises, with 15 second breaks.  Jogging on spot with punches; glute bridges; walk outs.  Hit the play button now…

Workout 11 :: 3 x 45 second exercises, with 15 second breaks.  Squat to floor touch with reach up; shuttle runs; leg raises with knees at 90 degrees.  Hit the play button now…

Workout 12 :: 3 x 45 second exercises, with 15 second breaks.  Low impact star jumps; reach up to heel touch; sit ups with knees at 90 degrees.  Hit the play button now…