Warm-up video :: 6 x 30 second exercises, with no breaks. Low intensity to get your muscles warmed up and blood pumping, ready for the next exercise video!
Workout 1 :: 3 x 45 second exercises, with 15 second breaks. High knees with punches forward; squats; low-impact star jumps. Hit the play button now…
Workout 2 :: 3 x 45 second exercises, with 15 second breaks. Sumo squats; high knees with punching upwards; mountain climbers. Hit the play button now…
Workout 3 :: 3 x 45 second exercises, with 15 second breaks. Close stance squats with reach up; burpees; high knees with lateral raise. Hit the play button now…
Workout 4 :: 3 x 45 second exercises, with 15 second breaks. Shuttle runs; press ups; lunge hold with lateral raises. Hit the play button now…
Workout 5 :: 3 x 45 second exercises, with 15 second breaks. Walk outs; Sit ups; squat hold with punches. Hit the play button now…
Workout 6 :: 3 x 45 second exercises, with 15 second breaks. Lunges; reach up to heel touch; up/down planks. Hit the play button now…
Workout 7 :: 3 x 45 second exercises, with 15 second breaks. Burpees; Squats with lateral raises; press-ups. Hit the play button now…
Workout 8 :: 3 x 45 second exercises, with 15 second breaks. Single leg knee drive; alternate sit-ups; 2 side steps with 1 squat. Hit the play button now…
Workout 9 :: 3 x 45 second exercises, with 15 second breaks. High knees with reach up; mountain climbers; static lunges. Hit the play button now…
Workout 10 :: 3 x 45 second exercises, with 15 second breaks. Jogging on spot with punches; glute bridges; walk outs. Hit the play button now…
Workout 11 :: 3 x 45 second exercises, with 15 second breaks. Squat to floor touch with reach up; shuttle runs; leg raises with knees at 90 degrees. Hit the play button now…
Workout 12 :: 3 x 45 second exercises, with 15 second breaks. Low impact star jumps; reach up to heel touch; sit ups with knees at 90 degrees. Hit the play button now…
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