/ Check Your Calories

Check Your Calories



Ready to start improving your health and fitness?

Being clever with your calories and your fitness regime is the first step.

At Blast3Fitness, we’re not all about calorie counting, and feeling bad about every thing you decide to eat.  Instead, you will learn how to be clever with your calories, the foods you eat, and the exercises you can do with minimal time – whilst running a bath before work, while your porridge is heating up, or on your short lunch-break at work … just a few spare minutes per day, used cleverly, will see you gaining fantastic results in your health, fitness, and your mood!

CALORIE COUNTER





CM
YRS
KGS
start today

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.

CM
YRS
KGS
start today

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.