At Blast3Fitness, we’re not all about calorie counting, and feeling bad about every thing you decide to eat. Instead, you will learn how to be clever with your calories, the foods you eat, and the exercises you can do with minimal time – whilst running a bath before work, while your porridge is heating up, or on your short lunch-break at work … just a few spare minutes per day, used cleverly, will see you gaining fantastic results in your health, fitness, and your mood!